Bench Press (Cable)
Bench Press (Cable) is an exercise focused primarily on the chest, performed with cable.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- कंधेट्राइसेप्स
- उपकरण
- केबल
Bench Press (Cable) कैसे करें
Set up for Bench Press (Cable): prepare the cable station and clear enough space around you.
Take a stable stance or seat, brace your core, and grip with control.
Perform the working phase slowly through a comfortable range of motion, feeling your chest do the work.
Exhale on the effort and inhale as you return with control to the start.
Do not swing, jerk, or use momentum to move the load — stop if you feel sharp pain.
Bench Press (Cable) को Bulky में लॉग करें
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