Cable Decline Fly
Cable Decline Fly is an exercise focused primarily on the chest, performed with cable.
Cable Decline Fly कैसे करें
Set a bench to a slight decline between two high pulleys and grip a handle in each hand.
Lie back with feet planted, arms open wide and elbows softly bent.
Sweep the handles down and together in a wide arc over your lower chest.
Return slowly to the stretch, exhaling on the sweep; do not bounce or let your lower back lift off the bench.
Cable Decline Fly को Bulky में लॉग करें
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