Seated Chest Clam (male)
Seated Chest Clam (male) is an exercise focused primarily on the chest, performed with bodyweight.
Seated Chest Clam (male) कैसे करें
Clear enough floor space to move freely and check the ground is dry and safe.
Move slowly into the stretch until you feel a gentle pull in your chest, keeping the rest of your body relaxed.
Hold the position while breathing deeply, then switch sides or repeat as needed.
Breathe slowly and deeply throughout, relaxing a little more with each exhale.
Do not force the position or bounce; ease off if you feel sharp pain.
Seated Chest Clam (male) को Bulky में लॉग करें
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