Seated Behind Head Military Press
Seated Behind Head Military Press is an exercise focused primarily on the shoulders, performed with barbell.
- मुख्य मांसपेशी
- कंधे
- सहायक मांसपेशियां
- छातीट्राइसेप्स
- उपकरण
- बारबेल
Seated Behind Head Military Press कैसे करें
Set up for Seated Behind Head Military Press: clear enough space to train safely with a barbell.
Take a stable starting position and brace your core, focusing on your shoulders.
Press the weight upward until your arms are extended, then lower it slowly to the start.
Exhale on the hardest part of the effort and inhale as you return; move slowly and stay in control.
Do not use momentum to cheat the rep or hold your breath; stop if you feel sharp pain.
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