Seated Back Squeeze (female)

Seated Back Squeeze (female) कैसे करें

1. 1

   Choose an EZ barbell and clear enough space around you.

2. 2

   Take a stable stance and grip the EZ barbell firmly with your chest up.

3. 3

   Perform each repetition with control, feeling your upper back do the work.

4. 4

   Exhale on the effort and inhale as you return to the starting position.

5. 5

   Do not swing, arch your back, or use momentum to finish the repetition.