EZ Bar Reverse Grip Bent Over Row

EZ Bar Reverse Grip Bent Over Row कैसे करें

1. 1

   Load the bar evenly on both sides and secure the collars before you start for the EZ Bar Reverse Grip Bent Over Row exercise.

2. 2

   Sit tall or hinge forward with a flat back, arms extended toward the resistance.

3. 3

   Pull the resistance toward your torso, squeezing your shoulder blades together.

4. 4

   Exhale on the effort, inhale as you return, and focus on your upper back.

5. 5

   Do not round your back or jerk the weight upward.