Scissor Jumps

Scissor Jumps is an exercise focused primarily on the cardio, performed with bodyweight.

Scissor Jumps कैसे करें

Set up for Scissor Jumps: clear floor space and wear clothing that lets you move freely.
Take a stable stance or grip, brace your core lightly, and keep your spine neutral.
Perform the working phase slowly and under control, feeling the heart and lungs do the work, then return to the start.
Exhale on effort and inhale on the return; keep breathing steadily and never hold your breath.
Avoid rushing, swinging, or sharp pain — stop or reduce range if form breaks down.

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