Scapular Pull Ups
Scapular Pull Ups is an exercise focused primarily on the upper back, performed with none.
Scapular Pull Ups कैसे करें
Clear enough floor space and warm up the joints you will use.
Take a stable starting position with your core lightly braced.
Pull your chest toward the bar until your chin clears it, feeling your upper back work.
Exhale on the effort and inhale as you return to the starting position.
Do not swing, arch your back, or use momentum to finish the repetition.
Scapular Pull Ups को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।