Scapula Push-up
Scapula Push-up is an exercise focused primarily on the chest, performed with bodyweight.
Scapula Push-up कैसे करें
Clear enough space to move safely and get into the starting position for Scapula Push-up.
Get into the hold position for Scapula Push-up with your body aligned and core braced.
Hold the position steady for the target time, keeping tension in your chest.
Keep breathing steadily throughout the hold; never hold your breath.
Do not let your alignment collapse or your hips sag as you fatigue.
Scapula Push-up को Bulky में लॉग करें
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