Saw
Saw is an exercise focused primarily on the abductors, performed with bodyweight.
Saw कैसे करें
Set up for Saw using only your body weight on a clear, non-slip surface.
Get into the starting position with your core braced and your weight evenly distributed.
Move slowly through the full range of motion, feeling your outer hips (abductors) work on every rep.
Exhale on the effort and inhale on the return, keeping a steady rhythm.
Do not rush the reps or let your back sag or round — stop if you feel sharp pain.
Saw को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।