Run and Semi Squat Jump

Run and Semi Squat Jump कैसे करें

1. 1

   Start with a light jog in place to raise your heart rate.

2. 2

   Sink into a half squat with chest up and arms back.

3. 3

   Jump explosively upward, exhaling, extending hips, knees, and ankles.

4. 4

   Land softly in a half squat, inhaling, then resume jogging.

5. 5

   Avoid landing with straight knees or letting your knees cave inward.