Run and Jack Jump
Run and Jack Jump is an exercise focused primarily on the cardio, performed with bodyweight.
Run and Jack Jump कैसे करें
Set up for the Run and Jack Jump using only bodyweight, clearing enough floor space to move freely.
Take your starting position with a firm grip or stable base, bracing your core and keeping your spine neutral.
Perform the Run and Jack Jump with slow, controlled motion, feeling your conditioning do the work through a full comfortable range.
Exhale during the effort and inhale as you return to the start, keeping your breathing steady.
Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.
Run and Jack Jump को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।