Rotational Push-up Knee Tap

Rotational Push-up Knee Tap कैसे करें

1. 1

   Set up for the Rotational Push-up Knee Tap: clear enough floor space to move safely.

2. 2

   Take the starting position with a tall posture and a stable, balanced stance, bracing your core and engaging your chest.

3. 3

   Perform the Rotational Push-up Knee Tap slowly through a comfortable range of motion, keeping steady tension on your chest.

4. 4

   Exhale on the effort and inhale as you return to the start; repeat for your target reps or time.

5. 5

   Avoid this mistake: holding your breath or rushing the reps — keep breathing steady.