Rotational Push-Up
Rotational Push-Up is an exercise focused primarily on the chest, performed with bodyweight.
- मुख्य मांसपेशी
- छाती
- सहायक मांसपेशियां
- एब्सकंधेट्राइसेप्स
- उपकरण
- बॉडीवेट
Rotational Push-Up कैसे करें
Set up for Rotational Push-Up with no equipment (body weight only), planting your feet and bracing your core.
Take a firm, even grip with straight wrists and shoulders pulled back and down.
Press to full extension while exhaling, keeping your torso still.
Lower slowly under control until you feel a mild stretch, breathing in.
Do not flare your elbows, arch your lower back, or bounce out of the bottom.
Rotational Push-Up को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।