Rollover
Rollover is an exercise focused primarily on the abductors, performed with bodyweight.
Rollover कैसे करें
Clear enough floor space to move freely and safely for the Rollover exercise.
Lie down or take the start position with your core engaged and back controlled.
Lift or curl using your abs with slow control, exhaling on the effort.
Exhale on the effort, inhale as you return, and focus on your abductors.
Do not pull on your neck or swing through the reps with momentum.
Rollover को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।