Roll Thoracic Spine Lying on Floor

Roll Thoracic Spine Lying on Floor कैसे करें

1. 1

   Place the roller on the floor for Roll Thoracic Spine Lying on Floor with enough clear space around you.

2. 2

   Place the roller under the target area and support yourself with your hands and feet.

3. 3

   Roll slowly over your lats, pausing on tender spots for a few seconds.

4. 4

   Breathe deeply and relax your weight onto the roller.

5. 5

   Do not roll directly on bones or joints, and avoid sharp pain.