Roll Lower Back (Side) Lying on Floor (female)
Roll Lower Back (Side) Lying on Floor (female) is an exercise focused primarily on the lats, performed with roll.
Roll Lower Back (Side) Lying on Floor (female) कैसे करें
Set up the foam roller, choosing a light load to warm up your lats.
Get into position on the floor with your body aligned and core braced.
Roll slowly over the tight area, pausing on tender spots for a few seconds.
Breathe slowly and deeply throughout; never hold your breath.
Do not use momentum or bounce; stop if you feel sharp pain.
Roll Lower Back (Side) Lying on Floor (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।