Alternate Lateral Pulldown
Alternate Lateral Pulldown is an exercise focused primarily on the lats, performed with cable.
Alternate Lateral Pulldown कैसे करें
Sit at a cable pulldown station with thighs secured and one handle in each hand.
Pull the right handle down to your upper chest while the left arm stays extended.
Squeeze your right lat at the bottom, exhaling as you pull.
Return slowly while pulling the left handle down, alternating sides each rep.
Do not lean back excessively or shrug your shoulders toward your ears.
Alternate Lateral Pulldown को Bulky में लॉग करें
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