Cable Bar Lateral Pulldown
Cable Bar Lateral Pulldown is an exercise focused primarily on the lats, performed with cable.
Cable Bar Lateral Pulldown कैसे करें
Sit at a pulldown station with thighs secured and grip the bar overhand, wider than shoulders.
Lean back slightly with chest tall and arms fully extended.
Pull the bar down to your upper chest, driving the elbows down and back.
Squeeze your lats briefly, then extend slowly to full stretch.
Exhale as you pull and inhale as you extend; do not swing or shrug your shoulders.
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