Roll Hip Lat Stretch
Roll Hip Lat Stretch is an exercise focused primarily on the lats, performed with roll.
Roll Hip Lat Stretch कैसे करें
Set up the foam roller in a clear space and check that it is stable and secure.
Place the foam roller under your lats and rest your weight onto it, using your hands for support.
Roll slowly back and forth over the muscle, pausing for a few seconds on tender spots.
Breathe slowly and deeply throughout, relaxing a little more with each exhale.
Do not force the position or bounce; ease off if you feel sharp pain.
Roll Hip Lat Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।