Roll Side Lat Stretch
Roll Side Lat Stretch is an exercise focused primarily on the lats, performed with roll.
Roll Side Lat Stretch कैसे करें
Lie on your side with a foam roller under your lower ribs and your bottom arm extended overhead.
Stack your legs and brace your core to stay balanced on the roller.
Roll gently along your side rib cage, pausing on tight spots for a few breaths.
Breathe deeply into each stretch, relaxing further with every exhale.
Do not roll directly on sharp bony points or force through sharp pain.
Roll Side Lat Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।