Roll Quadriceps (Vastus Lateralis) Lying on Floor

Roll Quadriceps (Vastus Lateralis) Lying on Floor कैसे करें

1. 1

   Get set with a foam roller with clear space around you, ready to work your quadriceps.

2. 2

   Take a stable, balanced start position with your core lightly braced.

3. 3

   Perform each rep slowly through a full, pain-free range of motion, feeling your quadriceps work.

4. 4

   Exhale on the effort and inhale as you return to the start.

5. 5

   Do not rush the reps or train through sharp pain.