Roll Quadriceps (Vastus Lateralis) Lying on Floor (female)
Roll Quadriceps (Vastus Lateralis) Lying on Floor (female) is an exercise focused primarily on the quadriceps, performed with roll.
- मुख्य मांसपेशी
- क्वाड्रिसेप्स
- उपकरण
- रोल
Roll Quadriceps (Vastus Lateralis) Lying on Floor (female) कैसे करें
Lie face down on the floor with the roller under the outer side of one thigh.
Support yourself on your forearms and brace your core to control pressure.
Slowly roll from just above the knee to the hip, pausing on tender spots.
Breathe deeply, relaxing into each tender spot for a few seconds, then switch legs.
Do not roll on the knee joint, clench against the pressure, or rush back and forth.
Roll Quadriceps (Vastus Lateralis) Lying on Floor (female) को Bulky में लॉग करें
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