Roll Rectus Femoris

Roll Rectus Femoris कैसे करें

1. 1

   Lie face down with a foam roller under the front of one thigh.

2. 2

   Support yourself on your forearms with core braced.

3. 3

   Roll slowly from hip to just above the knee, pausing on tender spots.

4. 4

   Breathe deeply and spend 30 to 60 seconds per leg.

5. 5

   Avoid rolling directly on the kneecap or holding your breath.