Roll Neck Rotation Lying on Floor (female)

Roll Neck Rotation Lying on Floor (female) कैसे करें

1. 1

   Place the roll on the floor and position your neck over it for the Roll Neck Rotation Lying on Floor (female).

2. 2

   Support your body weight with your hands or feet and get comfortable.

3. 3

   Roll slowly along the muscle, pausing on tender spots while breathing steadily.

4. 4

   Continue for 30 to 60 seconds per area, then switch sides with control.

5. 5

   Do not roll directly on joints or bones, and ease off any sharp pain.