Roll Neck Decompress Lying on Floor (female)
Roll Neck Decompress Lying on Floor (female) is an exercise focused primarily on the neck, performed with roll.
Roll Neck Decompress Lying on Floor (female) कैसे करें
Lie on your back on the floor with the roller placed under your neck.
Support your head lightly with your hands and relax your shoulders down.
Slowly turn your head side to side over the roller in a small range.
Breathe deeply and let your neck soften more with each exhale.
Do not press hard into the spine, crack your neck, or roll through sharp pain.
Roll Neck Decompress Lying on Floor (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।