Assisted Chin Tuck
Assisted Chin Tuck is an exercise focused primarily on the neck, performed with assisted.
Assisted Chin Tuck कैसे करें
Set up for Assisted Chin Tuck: get machine ready and clear enough space to move safely.
Take the starting position with a firm grip or solid stance, bracing your core and keeping a neutral spine.
Perform Assisted Chin Tuck slowly through a full, comfortable range of motion, keeping tension on neck, glutes and abductors.
Exhale on the effort and inhale as you return to the starting position.
Avoid rushing or using momentum; if you feel sharp pain, stop and reduce the range or load.
Assisted Chin Tuck को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।