Assisted Rotating Neck Stretch
Assisted Rotating Neck Stretch is an exercise focused primarily on the neck, performed with bodyweight.
Assisted Rotating Neck Stretch कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (neck).
Ease into the stretch until you feel mild tension (neck), then hold the position.
Breathe slowly and deeply, relaxing a little more with each exhale.
Do not bounce or force the stretch; ease off if you feel sharp pain.
Assisted Rotating Neck Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।