Chin Tuck
Chin Tuck is an exercise focused primarily on the neck, performed with bodyweight.
Chin Tuck कैसे करें
Clear enough space to move freely and safely.
Take the start position with a neutral spine and switch on the target muscles (neck).
Perform the movement slowly through a full, comfortable range of motion, feeling the target muscles (neck) do the work.
Exhale on the effort and inhale as you return to the start.
Do not swing, bounce, or jerk the weight; stop if you feel sharp pain.
Chin Tuck को Bulky में लॉग करें
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