Roll Hamstrings and Glute Sitting on Floor

Roll Hamstrings and Glute Sitting on Floor कैसे करें

1. 1

   Sit on the floor with the roller under one hamstring, hands behind you for support.

2. 2

   Brace your core and lift your hips slightly to set comfortable pressure.

3. 3

   Slowly roll from just above the knee to the glute, pausing on tender spots.

4. 4

   Breathe deeply, relaxing into each tender spot for a few seconds, then switch legs.

5. 5

   Do not roll directly on the knee joint, rush back and forth, or hold your breath.