Roll Hamstrings Sitting on Floor (female)

Roll Hamstrings Sitting on Floor (female) कैसे करें

1. 1

   Set up the foam roller in a clear space and check that it is stable and secure.

2. 2

   Place the foam roller under your hamstrings and rest your weight onto it, using your hands for support.

3. 3

   Roll slowly back and forth over the muscle, pausing for a few seconds on tender spots.

4. 4

   Breathe slowly and deeply throughout, relaxing a little more with each exhale.

5. 5

   Do not force the position or bounce; ease off if you feel sharp pain.