Roll Hamstrings and Glute Sitting on Floor (female)

Roll Hamstrings and Glute Sitting on Floor (female) कैसे करें

1. 1

   Set up for Roll Hamstrings and Glute Sitting on Floor (female) using Roll: sit on the floor and place the roller under your Hamstrings.

2. 2

   Support yourself with your hands and lift your hips slightly to control the pressure.

3. 3

   Roll slowly along the muscle, pausing on tender spots for up to 30 seconds.

4. 4

   Breathe slowly and deeply, relaxing the muscle a little with each exhale.

5. 5

   Do not roll directly on joints or bones, and avoid sharp pain — lighten the pressure if it hurts.