2 to 1 Jump Box

2 to 1 Jump Box कैसे करें

1. 1

   Stand on a low sturdy box with feet hip-width apart and knees soft.

2. 2

   Step or hop off the box and land on one foot with a bent knee and hip.

3. 3

   Absorb the landing quietly, keeping your chest up and knee over your toes.

4. 4

   Step back up, reset both feet on the box, and repeat on the other leg.

5. 5

   Do not land stiff-legged or let your knee cave inward.