Arms Forward Butt Kick

Arms Forward Butt Kick कैसे करें

1. 1

   Stand tall with your feet hip-width apart and extend both arms straight forward at shoulder height.

2. 2

   Brace your core and keep your chest lifted with shoulders relaxed.

3. 3

   Exhale as you quickly kick one heel up toward your buttocks.

4. 4

   Land softly on the ball of your foot and immediately kick with the other leg.

5. 5

   Keep alternating at a steady rhythm, breathing continuously and avoiding leaning back.