Roll Forearms Standing Against Wall

Roll Forearms Standing Against Wall कैसे करें

1. 1

   Set up your training area and equipment: foam roller.

2. 2

   Take a stable starting position and grip the equipment firmly.

3. 3

   Roll slowly over the target muscle, pausing 20 to 30 seconds on tender spots. Feel it mainly in: forearms.

4. 4

   Breathe deeply and hold the position for 20 to 30 seconds per side.

5. 5

   Do not use momentum, hold your breath, or push through sharp pain.