Roll Foot (female)
Roll Foot (female) is an exercise focused primarily on the calves, performed with roll.
Roll Foot (female) कैसे करें
Set up the foam roller, choosing a light load to warm up your calves.
Stand tall with feet shoulder-width apart, core braced and chest up.
Roll slowly over the tight area, pausing on tender spots for a few seconds.
Breathe slowly and deeply throughout; never hold your breath.
Do not use momentum or bounce; stop if you feel sharp pain.
Roll Foot (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।