Roll Calves (female)
Roll Calves (female) is an exercise focused primarily on the calves, performed with roll.
Roll Calves (female) कैसे करें
Place the roll on the floor and position your calves over it for the Roll Calves (female).
Support your body weight with your hands or feet and get comfortable.
Roll slowly along the muscle, pausing on tender spots while breathing steadily.
Continue for 30 to 60 seconds per area, then switch sides with control.
Do not roll directly on joints or bones, and ease off any sharp pain.
Roll Calves (female) को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।