Roll Calves

Roll Calves कैसे करें

1. 1

   Set up for Roll Calves: get a foam roller and clear enough space to move safely.

2. 2

   Set a stable base with joints stacked, core braced and Calves ready.

3. 3

   Perform each rep slowly through full range, focusing tension on Calves.

4. 4

   Breathe out on the effort and breathe in as you return to the start, keeping each rep slow and controlled.

5. 5

   Avoid the common mistake: never sacrifice form or range of motion just to add reps or load.