Roll Calves (Single Leg) (female)

Roll Calves (Single Leg) (female) कैसे करें

1. 1

   Set up for Roll Calves (Single Leg) (female) with a foam roller on the floor and enough clear space around you.

2. 2

   Place the target muscle on the roller or ball, supporting yourself with your hands or the other leg.

3. 3

   Roll slowly over your calves, pausing on tender spots for a few seconds while breathing deeply.

4. 4

   Keep the pressure moderate and keep the rest of your body relaxed.

5. 5

   Do not roll directly on joints or bones, and stop if you feel sharp pain.