Roll Ball Piriformis Release

Roll Ball Piriformis Release कैसे करें

1. 1

   Set up for Roll Ball Piriformis Release using a massage rollball.

2. 2

   Stand tall with feet shoulder-width apart, core braced and chest up.

3. 3

   Ease into the stretch until you feel mild tension in your glutes, then hold while breathing deeply.

4. 4

   Exhale during the effort and inhale as you return to the start.

5. 5

   Do not swing, bounce, or hold your breath, and stop if you feel sharp pain.