4 Reverse Lunge and 4 Side Taps

4 Reverse Lunge and 4 Side Taps कैसे करें

1. 1

   Stand tall with feet hip-width apart and hands on your hips or at your chest.

2. 2

   Step back into a reverse lunge, lowering until both knees are near 90 degrees, and repeat for 4 total alternating lunges.

3. 3

   Stand up and tap one foot out to the side, alternating sides for 4 total side taps while keeping your torso upright.

4. 4

   Breathe in as you lunge down and breathe out as you stand up.

5. 5

   Do not let your front knee cave inward or your torso lean forward.