Roll Ball Piriformis

Roll Ball Piriformis कैसे करें

1. 1

   Set up your training area and equipment: massage ball.

2. 2

   Take a stable starting position and grip the equipment firmly.

3. 3

   Roll slowly over the target muscle, pausing 20 to 30 seconds on tender spots. Feel it mainly in: glutes.

4. 4

   Exhale on the effort, inhale as you return to the start, and repeat for your target reps.

5. 5

   Do not use momentum, hold your breath, or push through sharp pain.