Ring Tuck Planche
Ring Tuck Planche is an exercise focused primarily on the shoulders, performed with bodyweight.
Ring Tuck Planche कैसे करें
Clear some floor space and stand ready to work your shoulders.
Hang from the bar with straight arms and your core lightly braced.
Hold the position steady without shaking, keeping tension in the working muscles.
Breathe slowly and deeply throughout; never hold your breath.
Do not use momentum or bounce; stop if you feel sharp pain.
Ring Tuck Planche को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।