Ring Support Hold
Ring Support Hold is an exercise focused primarily on the chest, performed with suspension.
Ring Support Hold कैसे करें
Get into position for the Ring Support Hold with no equipment, using only your body weight, aligning head, spine, and hips.
Brace your whole trunk and squeeze your chest to lock the position in.
Hold steady while breathing slowly and continuously; never hold your breath.
Maintain the hold for the target time, then release with control.
Do not let your hips sag or pike up as you fatigue.
Ring Support Hold को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।