Reverse Wrist Curl
Reverse Wrist Curl is an exercise focused primarily on the forearms, performed with cable.
Reverse Wrist Curl कैसे करें
Stand with feet hip-width apart to begin Reverse Wrist Curl, weight even and knees soft.
Take a secure grip on the barbell, brace your core, and lightly engage your forearms.
Perform the working phase slowly, squeezing your forearms firmly at the end of the movement.
Exhale on the effort and inhale as you return; never hold your breath.
Avoid using momentum or letting your back round; stop if you feel sharp pain.
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