Cable One Arm Wrist Curl

Cable One Arm Wrist Curl कैसे करें

1. 1

   Set a low pulley with a handle and sit or kneel, forearm resting on your thigh, palm up.

2. 2

   Grip the handle with your wrist hanging just past your knee.

3. 3

   Curl your wrist upward, squeezing your forearm at the top.

4. 4

   Lower slowly to full stretch, exhaling on the curl; keep the forearm still.