Cable Hammer Curl

Cable Hammer Curl कैसे करें

1. 1

   To perform Cable Hammer Curl, set up the cable station and clear enough space to move freely.

2. 2

   Take the starting position with a long neutral spine, joints stacked, and your core lightly braced. You should feel the Forearms doing the work through the full range of motion.

3. 3

   Curl the weight toward your shoulders keeping your elbows pinned at your sides, then lower slowly.

4. 4

   Exhale on the effort, inhale as you return to the start, and never hold your breath.

5. 5

   Avoid rushing the movement; stop if you feel sharp pain or lose control.