Cable Reverse Curl
Cable Reverse Curl is an exercise focused primarily on the forearms, performed with cable.
Cable Reverse Curl कैसे करें
Prepare for Cable Reverse Curl: you need a cable station; clear enough floor space first.
Take the start position with your forearms engaged, spine neutral and joints stacked.
Execute the exercise smoothly and symmetrically, feeling your forearms do the work. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Avoid rushing the reps or letting your lower back arch; keep the motion strict.
Cable Reverse Curl को Bulky में लॉग करें
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