Reverse Shoulder Stretch
Reverse Shoulder Stretch is an exercise focused primarily on the shoulders, performed with bodyweight.
Reverse Shoulder Stretch कैसे करें
Prepare for Reverse Shoulder Stretch: you need no equipment, just your body weight; clear enough floor space first.
Take the start position with your abductors engaged, spine neutral and joints stacked.
Move steadily through the full range you can control without pain. Exhale during the effort phase.
Return slowly to the start position under control while breathing in.
Do not use momentum or twist your joints; reduce the load if form breaks down.
Reverse Shoulder Stretch को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।