Reverse Grip Bent over Row
Reverse Grip Bent over Row is an exercise focused primarily on the upper back, performed with barbell.
Reverse Grip Bent over Row कैसे करें
Load the bar evenly on both sides and secure the collars before you start for the Reverse Grip Bent over Row exercise.
Sit tall or hinge forward with a flat back, arms extended toward the resistance.
Pull the resistance toward your torso, squeezing your shoulder blades together.
Exhale on the effort, inhale as you return, and focus on your upper back.
Do not round your back or jerk the weight upward.
Reverse Grip Bent over Row को Bulky में लॉग करें
इसे किसी रूटीन में जोड़ें, हर सेट लॉग करें और अपनी प्रगति देखें। आज वेब पर मुफ्त — iOS और Android ऐप्स जल्द आ रहे हैं।